Focus sessions: These passive focus sessions includes 13.0 Hz Beta Wave Binaural Beats designed for achieving a focused mental state.The session lengths range from 2 Minutes to 120 minutes. These recovery sessions can be repeated as often as needed whenever you need help getting into a calm mindset. Balance sessions: These passive recovery sessions include 4.0 Hz Theta Wave Binaural Beats designed for achieving a calm meditative state.These recovery sessions can be repeated as often as needed whenever you are feeling drained or short on sleep. Rest sessions: These passive recovery sessions include 2.0 Hz Delta Wave Binaural Beats designed for deep relaxation and recovery.(Note that these sessions must be used with headphones to work properly). It contains Binaural Beats at different frequencies for rest, recovery and focus. Our Pure Beats (Passive) collection has been designed to be used in passive mode without looking at the screen. You can also try our Binaural Beats sessions for Rest, Recovery or Focus on the Rewire Fitness App for Free.
Binaural beats hz chart download#
We have put together a demo of our mindset recovery system featuring theta wave binaural beats which you can watch and download below. This makes binaural beats an important part of mindset recovery and pre-competition preparation in sports to minimise the negative effects that mental fatigue is shown to have on endurance performance (9,10). A recent 2020 study showed that binaural beats reduce the negative effect of mental fatigue (8). It has been shown that beta wave binaural beats can positively affect vigilance performance and mood (3), and a recent 2019 study showed that beta wave binaural beats have a positive impact on long term memory (7).īinaural beats also have a positive effect in counteracting the negative effects of mental fatigue.In a 1990 study, alpha wave binaural beats were shown to have a positive influence on the user’s relaxation (6).
7.0 – 12.5 Hz – Alpha for relaxation/dreams.A 2017 study showed that even listening to a 6Hz binaural beat for just 10 minutes induced the user’s brain into a state similar to that achieved during meditation (4).4.0 – 6.5 Hz – Theta for meditation/sleep.This allows participants to gain more of the benefits of deep sleep including physical recovery. In a 2018 study, participants who received this frequency during sleep entered deep sleep quicker and for longer (5).0.5 – 3.5 Hz – Delta wave for deep sleep.The following tones are used in the Rewire Mindset Recovery System: The various tones of binaural beats affect the user differently. It is important to note that stereo headphones are required to achieve a binaural beat since when using a speaker or non-stereo headphones the frequencies are already mixed outside the brain and hence no binaural beat is created. This binaural beat is shown to have a positive impact on the user’s mindset.
if the tone in one ear is 400Hz and the other is 410Hz, the binaural beat is 10Hz. This creates a third tone, the binaural beat, whose frequency is the difference between the two other tones, e.g. Binaural beats work when two different frequencies are heard, one in each ear. Binaural beats are a form of brainwave entrainment that have been shown to have positive effects on stress, anxiety (1,2), focus (3), motivation, confidence and meditation (4).
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